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Holistic Health with Emma Alexander-Cook
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What is Health?
Benefits of Our Food
Autoimmune Disease
Career
Creativity
Health
Home Cooking
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Physical Activity
Relationships
Self Care
Spirituality
Nutrition Nourishment
Contents
Health Benefits
Meal Planning
Produce Storage
Superfoods
Gluten Free Health
Contents
Information
Quotes
Quick Questions
Videos
Products I Love
Recipes
Contents
Biscuits & Cookies
Breads
Breakfast
Cakes
Christmas
Chutney & Jam
Dairy Free Produce
Dips, Sauces & Salsa
Drinks & Smoothies
Easter
Gluten Free Flour Mixes
Ice Cream & Sorbet
Meals
Pastry
Puddings
Salads
Snacks
Soups
Spice Mixes
Sweets & Candy
Vegetables
Home Freezing
Contents
Organisation & Methods of Freezing
Biscuits, Cookies & Cakes
Bread
Dairy Produce and Eggs
Fish and Shellfish
Fruit Citrus
Fruit
Meat
Pastry
Poultry and Game
Vegetables
Positive Perspectives
Contents
Affirmations
Christmas Quotes
Entrepreneur
Go for Gold
Health
Inspiration
Love
Motivation
Never Quit
Peace
Thoughts of My Day
You Can Do It
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Course: Detox Lifestyle
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Holistic Health with Emma Alexander-Cook
Holistic Health
Contents Holistic Health
What is Health?
Benefits of Our Food
Autoimmune Disease
Career
Creativity
Health
Home Cooking
Personal Goals
Physical Activity
Relationships
Self Care
Spirituality
Nutrition Nourishment
Contents
Health Benefits
Meal Planning
Produce Storage
Superfoods
Gluten Free Health
Contents
Information
Quotes
Quick Questions
Videos
Products I Love
Recipes
Contents
Biscuits & Cookies
Breads
Breakfast
Cakes
Christmas
Chutney & Jam
Dairy Free Produce
Dips, Sauces & Salsa
Drinks & Smoothies
Easter
Gluten Free Flour Mixes
Ice Cream & Sorbet
Meals
Pastry
Puddings
Salads
Snacks
Soups
Spice Mixes
Sweets & Candy
Vegetables
Home Freezing
Contents
Organisation & Methods of Freezing
Biscuits, Cookies & Cakes
Bread
Dairy Produce and Eggs
Fish and Shellfish
Fruit Citrus
Fruit
Meat
Pastry
Poultry and Game
Vegetables
Positive Perspectives
Contents
Affirmations
Christmas Quotes
Entrepreneur
Go for Gold
Health
Inspiration
Love
Motivation
Never Quit
Peace
Thoughts of My Day
You Can Do It
About Us
About Emma
Contact
Free Consultation
Newsletter Sign Up
Policy Documents
Client Area
Schedule Appointments
Member Area
Course: Detox Lifestyle
Course
Complimentary Consultation
Health Coach Consultation
Online Courses
Holistic Health Book Club
Gluten Free Retreat
Easy To Be Gluten Free
Gluten Free Vitality
Testimonials
Store
Login Account
(0)
Cart (0)
Folder: Holistic Health
Back
Contents Holistic Health
What is Health?
Benefits of Our Food
Autoimmune Disease
Career
Creativity
Health
Home Cooking
Personal Goals
Physical Activity
Relationships
Self Care
Spirituality
Folder: Nutrition Nourishment
Back
Contents
Health Benefits
Meal Planning
Produce Storage
Superfoods
Folder: Gluten Free Health
Back
Contents
Information
Quotes
Quick Questions
Videos
Products I Love
Folder: Recipes
Back
Contents
Biscuits & Cookies
Breads
Breakfast
Cakes
Christmas
Chutney & Jam
Dairy Free Produce
Dips, Sauces & Salsa
Drinks & Smoothies
Easter
Gluten Free Flour Mixes
Ice Cream & Sorbet
Meals
Pastry
Puddings
Salads
Snacks
Soups
Spice Mixes
Sweets & Candy
Vegetables
Folder: Home Freezing
Back
Contents
Organisation & Methods of Freezing
Biscuits, Cookies & Cakes
Bread
Dairy Produce and Eggs
Fish and Shellfish
Fruit Citrus
Fruit
Meat
Pastry
Poultry and Game
Vegetables
Folder: Positive Perspectives
Back
Contents
Affirmations
Christmas Quotes
Entrepreneur
Go for Gold
Health
Inspiration
Love
Motivation
Never Quit
Peace
Thoughts of My Day
You Can Do It
Folder: About Us
Back
About Emma
Contact
Free Consultation
Newsletter Sign Up
Policy Documents
Folder: Client Area
Back
Schedule Appointments
Member Area
Course: Detox Lifestyle
Folder: Course
Back
Complimentary Consultation
Health Coach Consultation
Online Courses
Holistic Health Book Club
Gluten Free Retreat
Easy To Be Gluten Free
Gluten Free Vitality
Testimonials
Store
Login Account
Store Rainbow Food Planner Planner - A4 Paper - Digital Download for you to print.
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Rainbow Food Planner Planner - A4 Paper - Digital Download for you to print.

Sale Price:£5.00 Original Price:£10.00
sale

🌈 Introducing the Rainbow Food Planner! 🌈

Are you ready to transform your meals into a vibrant feast for the eyes and body? Our Rainbow Food Planner is the perfect companion for anyone looking to eat healthier while having a little fun along the way!

This digital planner isn’t just a collection of pretty colours; it's a roadmap to a more colourful, nutrient-rich diet. With insightful guidance on why eating a variety of fruits and vegetables can boost your health, you'll discover the hidden joys and benefits of incorporating all the colours of the rainbow into your daily meals!

By taking a note of what colours you are eating each day it helps you make informed decisions on which colours of the rainbow you are leaving out of your diet and should therefore be adding back in. It contains weekly sheets for you to fill in so you can keep a record of whether you are eating the rainbow. It does not contain recipes.

What’s Inside?

  • Detailed Instructions: Understand how to maximize the planner's potential to make it truly yours!

  • Colour Breakdown: Learn about the importance of red, orange, yellow, green, and purple/blue foods, ensuring you don’t miss a nutritional beat.

  • Weekly Sheets: Hold yourself accountable with easy-to-fill-in weekly sheets, letting you track your colourful progress effortlessly.

  • Meal Planning Galore: Weekly planners, daily planners, and even monthly planners help you organise and strategize your culinary adventures!

  • Delicious Recipe Sections: From breakfast to dinner and everything in between, this planner includes areas for you to keep your:

    • Favourite Foods & Recipe Ideas

    • Meal Ideas

    • Snack Ideas

    • A dedicated Recipe Card Section for your most-loved creations

    • A Groceries List Sheet to simplify shopping trips

    • A comprehensive Food List and Notes page for all your culinary thoughts

Pages include:

  • Red Foods

  • Orange Foods

  • Yellow Foods

  • Green Foods

  • Purple / Blue Foods

  • Rainbow Food Challenge Information Page

  • Weekly Rainbow Planner Week 1 to Week 4

  • Daily Planner

  • Weekly Planner

  • Monthly Planner

  • Meal Planner

  • Favourite Foods

  • Favourite Recipes

  • Recipes to Try

  • Meal Ideas

  • Snack Ideas

  • Recipes: Breakfast

  • Recipes: Lunch

  • Recipes: Dinner

  • Recipes: Side Dish

  • Recipes: Appetizer

  • Recipe Card

  • Groceries List

  • Food List

  • Notes

Join the Rainbow Food Challenge!

Dare to dive into the wonderful world of color. Challenge yourself each week to fill your plate with as many different shades as possible—your body will thank you!

The Rainbow Food Planner is not just about what you eat, but how you feel as you embrace a healthier lifestyle. Grab your digital planner today, print it, and start your journey to a more balanced, vibrant you! Eating the rainbow has never been this fun! 🌟

💖 Purchase Today and Receive a FREE BONUS! 💖

🎨✨ Unlock the Power of Colour with Our Rainbow Planner Colouring Book! ✨🎨

Are you ready to make mealtime fun and enlightening? Introducing the Rainbow Planner Colouring Book, a delightful tool crafted for you and your children! This vibrant colouring book is designed to spark conversations about food, helping little ones understand the importance of colorful nutrition.

🌈 Features Include:

  • Favourite Foods and Foods to Try: Pages dedicated to your child’s top choices! Encourage adventurous eating with new food illustrations! Discuss the importance of colour whilst colouring in!

  • Dinner Plates: Let your child create their dream meals with their favourite and new foods! Discuss how to make the plate balanced and nutritious and bring a rainbow to their meal times.

The Rainbow Planner Colouring Book is your canvas for playful learning, fostering a joyful environment around food. It’s not just a colouring book; it’s a creative way to inspire healthy eating habits that last a lifetime.


When you order now, you'll get this additional fantastic resource to elevate your family's health journey! Dive into the world of colourful mindful eating as a family!

Explore more planners, classes, and holistic health solutions to enrich your life. Grab your Rainbow Planner and FREE Colouring Book today and get those creative juices flowing!

Add To Cart

🌈 Introducing the Rainbow Food Planner! 🌈

Are you ready to transform your meals into a vibrant feast for the eyes and body? Our Rainbow Food Planner is the perfect companion for anyone looking to eat healthier while having a little fun along the way!

This digital planner isn’t just a collection of pretty colours; it's a roadmap to a more colourful, nutrient-rich diet. With insightful guidance on why eating a variety of fruits and vegetables can boost your health, you'll discover the hidden joys and benefits of incorporating all the colours of the rainbow into your daily meals!

By taking a note of what colours you are eating each day it helps you make informed decisions on which colours of the rainbow you are leaving out of your diet and should therefore be adding back in. It contains weekly sheets for you to fill in so you can keep a record of whether you are eating the rainbow. It does not contain recipes.

What’s Inside?

  • Detailed Instructions: Understand how to maximize the planner's potential to make it truly yours!

  • Colour Breakdown: Learn about the importance of red, orange, yellow, green, and purple/blue foods, ensuring you don’t miss a nutritional beat.

  • Weekly Sheets: Hold yourself accountable with easy-to-fill-in weekly sheets, letting you track your colourful progress effortlessly.

  • Meal Planning Galore: Weekly planners, daily planners, and even monthly planners help you organise and strategize your culinary adventures!

  • Delicious Recipe Sections: From breakfast to dinner and everything in between, this planner includes areas for you to keep your:

    • Favourite Foods & Recipe Ideas

    • Meal Ideas

    • Snack Ideas

    • A dedicated Recipe Card Section for your most-loved creations

    • A Groceries List Sheet to simplify shopping trips

    • A comprehensive Food List and Notes page for all your culinary thoughts

Pages include:

  • Red Foods

  • Orange Foods

  • Yellow Foods

  • Green Foods

  • Purple / Blue Foods

  • Rainbow Food Challenge Information Page

  • Weekly Rainbow Planner Week 1 to Week 4

  • Daily Planner

  • Weekly Planner

  • Monthly Planner

  • Meal Planner

  • Favourite Foods

  • Favourite Recipes

  • Recipes to Try

  • Meal Ideas

  • Snack Ideas

  • Recipes: Breakfast

  • Recipes: Lunch

  • Recipes: Dinner

  • Recipes: Side Dish

  • Recipes: Appetizer

  • Recipe Card

  • Groceries List

  • Food List

  • Notes

Join the Rainbow Food Challenge!

Dare to dive into the wonderful world of color. Challenge yourself each week to fill your plate with as many different shades as possible—your body will thank you!

The Rainbow Food Planner is not just about what you eat, but how you feel as you embrace a healthier lifestyle. Grab your digital planner today, print it, and start your journey to a more balanced, vibrant you! Eating the rainbow has never been this fun! 🌟

💖 Purchase Today and Receive a FREE BONUS! 💖

🎨✨ Unlock the Power of Colour with Our Rainbow Planner Colouring Book! ✨🎨

Are you ready to make mealtime fun and enlightening? Introducing the Rainbow Planner Colouring Book, a delightful tool crafted for you and your children! This vibrant colouring book is designed to spark conversations about food, helping little ones understand the importance of colorful nutrition.

🌈 Features Include:

  • Favourite Foods and Foods to Try: Pages dedicated to your child’s top choices! Encourage adventurous eating with new food illustrations! Discuss the importance of colour whilst colouring in!

  • Dinner Plates: Let your child create their dream meals with their favourite and new foods! Discuss how to make the plate balanced and nutritious and bring a rainbow to their meal times.

The Rainbow Planner Colouring Book is your canvas for playful learning, fostering a joyful environment around food. It’s not just a colouring book; it’s a creative way to inspire healthy eating habits that last a lifetime.


When you order now, you'll get this additional fantastic resource to elevate your family's health journey! Dive into the world of colourful mindful eating as a family!

Explore more planners, classes, and holistic health solutions to enrich your life. Grab your Rainbow Planner and FREE Colouring Book today and get those creative juices flowing!

🌈 Introducing the Rainbow Food Planner! 🌈

Are you ready to transform your meals into a vibrant feast for the eyes and body? Our Rainbow Food Planner is the perfect companion for anyone looking to eat healthier while having a little fun along the way!

This digital planner isn’t just a collection of pretty colours; it's a roadmap to a more colourful, nutrient-rich diet. With insightful guidance on why eating a variety of fruits and vegetables can boost your health, you'll discover the hidden joys and benefits of incorporating all the colours of the rainbow into your daily meals!

By taking a note of what colours you are eating each day it helps you make informed decisions on which colours of the rainbow you are leaving out of your diet and should therefore be adding back in. It contains weekly sheets for you to fill in so you can keep a record of whether you are eating the rainbow. It does not contain recipes.

What’s Inside?

  • Detailed Instructions: Understand how to maximize the planner's potential to make it truly yours!

  • Colour Breakdown: Learn about the importance of red, orange, yellow, green, and purple/blue foods, ensuring you don’t miss a nutritional beat.

  • Weekly Sheets: Hold yourself accountable with easy-to-fill-in weekly sheets, letting you track your colourful progress effortlessly.

  • Meal Planning Galore: Weekly planners, daily planners, and even monthly planners help you organise and strategize your culinary adventures!

  • Delicious Recipe Sections: From breakfast to dinner and everything in between, this planner includes areas for you to keep your:

    • Favourite Foods & Recipe Ideas

    • Meal Ideas

    • Snack Ideas

    • A dedicated Recipe Card Section for your most-loved creations

    • A Groceries List Sheet to simplify shopping trips

    • A comprehensive Food List and Notes page for all your culinary thoughts

Pages include:

  • Red Foods

  • Orange Foods

  • Yellow Foods

  • Green Foods

  • Purple / Blue Foods

  • Rainbow Food Challenge Information Page

  • Weekly Rainbow Planner Week 1 to Week 4

  • Daily Planner

  • Weekly Planner

  • Monthly Planner

  • Meal Planner

  • Favourite Foods

  • Favourite Recipes

  • Recipes to Try

  • Meal Ideas

  • Snack Ideas

  • Recipes: Breakfast

  • Recipes: Lunch

  • Recipes: Dinner

  • Recipes: Side Dish

  • Recipes: Appetizer

  • Recipe Card

  • Groceries List

  • Food List

  • Notes

Join the Rainbow Food Challenge!

Dare to dive into the wonderful world of color. Challenge yourself each week to fill your plate with as many different shades as possible—your body will thank you!

The Rainbow Food Planner is not just about what you eat, but how you feel as you embrace a healthier lifestyle. Grab your digital planner today, print it, and start your journey to a more balanced, vibrant you! Eating the rainbow has never been this fun! 🌟

💖 Purchase Today and Receive a FREE BONUS! 💖

🎨✨ Unlock the Power of Colour with Our Rainbow Planner Colouring Book! ✨🎨

Are you ready to make mealtime fun and enlightening? Introducing the Rainbow Planner Colouring Book, a delightful tool crafted for you and your children! This vibrant colouring book is designed to spark conversations about food, helping little ones understand the importance of colorful nutrition.

🌈 Features Include:

  • Favourite Foods and Foods to Try: Pages dedicated to your child’s top choices! Encourage adventurous eating with new food illustrations! Discuss the importance of colour whilst colouring in!

  • Dinner Plates: Let your child create their dream meals with their favourite and new foods! Discuss how to make the plate balanced and nutritious and bring a rainbow to their meal times.

The Rainbow Planner Colouring Book is your canvas for playful learning, fostering a joyful environment around food. It’s not just a colouring book; it’s a creative way to inspire healthy eating habits that last a lifetime.


When you order now, you'll get this additional fantastic resource to elevate your family's health journey! Dive into the world of colourful mindful eating as a family!

Explore more planners, classes, and holistic health solutions to enrich your life. Grab your Rainbow Planner and FREE Colouring Book today and get those creative juices flowing!

Digital File Download

Upon purchase, you'll receive a link to download your file. Please note that no physical items will be shipped to you—it's all digital magic! Feel free to print as many copies as you like, whether at home on any paper your heart desires or through a local print shop or online service.

If you're looking for something special, such as a customized food diary that fits A5 paper, just reach out to us before placing your order. Keep in mind that customisations may come with an additional cost.

These products are for PERSONAL USE only and should not be copied, redistributed, or sold as your own. As the buyer, you'll need to have the necessary software to extract and work with these files, so a bit of tech-savvy is the name of the game!

Please note: we are not responsible for troubleshooting any printer settings on your end. Due to the nature of digital products, no refunds, exchanges, or cancellations can be issued.

Remember, this is a DIGITAL item—no physical item will be shipped to you! Happy printing!

The Legal Bits

You may not:

  • Resell these images

  • Claim images as your own

  • Distribute these images to others

  • Alter the label design and sell as your own

You May:

  • Upload the digital download design to printing services such as VistaPrint, Avery, etc.

  • Gift physical labels that you print to friends and family.

Due to the digital nature of the products, NO REFUNDS can be given after purchase. We don't accept returns, exchanges, or cancellations, but please get in contact if you have any problems with your order.

How You Get Your Digital Download

Your files will be available to download once payment is confirmed.After it's purchased, the file is available for download in the Order Confirmation page. The customer will automatically receive the standard order confirmation email, followed by an email containing a link to the file.

  • This link will expire 24 hours after it's first clicked.

  • The digital download link can be resent if you require.

Contact

empower@emmaalexandercook.com

Location

Wiltshire, United Kingdom

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